Many people who have never had physical therapy believe it to be just another type of exercise. Given that physical treatment and exercise appear to overlap, it is simple to understand why. Physical therapy, on the other hand, is very different from exercise and is actually even more effective because it includes many more elements.By breaking down the elements of a physical therapy programme, we’ll examine the differences between physical therapy and exercise in further detail in this piece.

The following are some of the modalities your PT may employ:

• • Heat Therapy- Applying heat to the affected area can help reduce pain and stiffness, increase blood flow, and promote healing.
  • Cold Therapy- Applying an ice pack to your injury can help reduce swelling and pain.
  • Electrical stimulation- Electrical stimulation uses mild electrical pulses to stimulate the muscles and nervous system. This process can help to reduce pain and improve muscle function.
  • Ultrasound- Ultrasound uses high-frequency sound waves to heat deep tissue and promote healing in the affected area.
  • Massage – Massage can help increase blood flow and promote relaxation. It can also help release trigger points (muscle knots), which can cause pain.
  • Manipulation – Your PT will use their hands to apply force on your joint to enable it to move better. Your therapist may also use special equipment, such as a pulley or lever to help maneuver your body effectively.
  • Bracing or taping – This can help support the injured area of your body and prevent further injury.